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Caramelized BBQ Chicken Thighs

Caramelized BBQ Chicken Thighs: Your Easy Oven-Savory Star

Deliciously sticky, Caramelized BBQ Chicken Thighs are a crowd-pleasing oven-baked dish that combines flavor and health.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Thighs Skinless works best for a tender result.
For the BBQ Sauce
  • 1 cup BBQ Sauce Select a gluten-free variety.
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Black Pepper Freshly cracked for best flavor.
  • 1 teaspoon Salt Adjust to taste.
Optional for Serving
  • 1/2 cup Additional BBQ Sauce For drizzling before serving.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine garlic powder, onion powder, smoked paprika, black pepper, and salt. Rub this mixture over the chicken thighs.
  3. Coat the seasoned chicken thighs with BBQ sauce until thoroughly covered.
  4. Place the sauced chicken thighs on the baking sheet and bake for about 35 minutes until the internal temperature reaches 165°F (75°C).
  5. Switch to broil and cook for another 2-3 minutes until caramelized, watching closely.
  6. Remove from the oven and let the thighs rest for a few minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. For longer storage, freeze in a freezer-safe container for up to 2-3 months.

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