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Thai Noodle Salad

Zesty Thai Noodle Salad: A Crunchy Flavor Explosion

Enjoy a vibrant Thai Noodle Salad with Creamy Peanut Dressing, a perfect blend of fresh vegetables and noodles, ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing Ingredients
  • 1 cup Peanut Butter Replace with almond or sunflower seed butter for nut-free options.
  • 2 tbsp Sweet Chili Sauce Adjust for spice levels or use maple syrup for a non-spicy variant.
  • 2 tbsp Soy Sauce Use tamari for gluten-free dressing.
  • 2 tbsp Lime Juice Fresh lime is best for zest.
  • 2 tbsp Water Add more for a lighter consistency.
Salad Ingredients
  • 8 oz Cooked Noodles Rice noodles or vegan chow mein; cool before mixing.
  • 1 cup Edamame Use thawed frozen edamame or fresh.
  • 1 medium Red Bell Pepper Thinly sliced.
  • 1 cup Carrots Julienne or grated for fine texture.
  • 1 small Red Onion Diced small.
  • 1 cup Red Cabbage Thinly sliced.
  • 1/4 cup Cilantro Optional.
  • 2 stalks Green Onions Diced.
  • 1/2 cup Peanuts Crushed or whole.

Equipment

  • Mixing Bowl
  • small jar
  • whisk
  • knife
  • cutting board

Method
 

Preparation Instructions
  1. In a small jar, combine peanut butter, sweet chili sauce, soy sauce, lime juice, and water. Whisk until smooth.
  2. Cook noodles according to package instructions, drain, and rinse under cold water. Let cool.
  3. Chop vegetables: slice bell pepper, julienne carrots, dice onion, and finely slice cabbage and green onions.
  4. In a large bowl, combine cooled noodles, chopped vegetables, and edamame. Drizzle with dressing and toss gently.
  5. Serve fresh or store in the fridge for up to 4 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 7gSugar: 6gVitamin A: 1500IUVitamin C: 45mgCalcium: 60mgIron: 2mg

Notes

Ensure all ingredients are cooled before assembly for freshness. Adjust dressing to taste before adding to salad.

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