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–+ servings
White Bean and Rosemary Soup

White Bean and Rosemary Soup: A Cozy 30-Minute Delight

This White Bean and Rosemary Soup is a quick and nourishing dish perfect for busy weeknights, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness and helps sauté vegetables.
  • 1 cup Onions, diced Base flavor; provides sweetness when cooked.
  • 1 cup Carrots, diced Adds sweetness and texture.
  • 1 cup Celery, diced Contributes to the classic aromatic base.
  • 3 cloves Garlic, chopped Enhances flavors with a robust aroma.
For Flavoring
  • 1 teaspoon Fresh Thyme, chopped Herbal note; can be substituted.
  • 1 pinch Red Pepper Flakes Adds heat; optional.
For the Soup
  • 4 cups Chicken Broth Use vegetable broth for a vegetarian option.
  • 3 cans White Beans, rinsed and drained Main protein source.
  • 2 teaspoons Fresh Rosemary, chopped Key flavoring herb.
For Creaminess and Brightness
  • 1/4 cup Parmesan Cheese, grated Adds creaminess; can substitute nutritional yeast.
  • 2 tablespoons Lemon Juice Brightens flavors.
For Garnish
  • 1 tablespoon Parsley, chopped Adds freshness.
  • Salt and Pepper Season to taste.

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat. Add onions, carrots, and celery. Cook until tender, about 5–7 minutes.
  2. Add garlic, thyme, and red pepper flakes. Cook for 1 more minute until fragrant.
  3. Pour in chicken or vegetable broth, add white beans and rosemary. Stir and bring to a gentle boil for 2–3 minutes.
  4. Reduce heat to low and simmer for 10 minutes.
  5. Stir in Parmesan cheese until melted.
  6. Add lemon juice and parsley, season with salt and pepper before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 11mgSodium: 700mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

For a creamier consistency, blend part of the soup before serving. Adjust seasoning to taste.

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