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Tamale Soup with Tamale Dumplings

Warm and Cozy Tamale Soup with Tamale Dumplings Recipe

Savor the heartwarming flavors of Tamale Soup with Tamale Dumplings, a perfect cozy dish for chilly evenings.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

For the Soup
  • 2 tablespoons olive oil can substitute with other cooking oils
  • 1 medium onion yellow or white onion works well
  • 2 cloves garlic fresh is best
  • 1 medium red bell pepper can use any bell pepper or substitute with zucchini
  • 1 medium green bell pepper substitute easily with more color variations
  • 1 15 oz can black beans can use kidney beans or pinto beans for a different flavor
  • 1 15 oz can corn fresh or frozen corn can be substituted
  • 1 15 oz can diced tomatoes crushed tomatoes may also work
  • 4 cups vegetable broth use homemade or low-sodium options
  • 2 teaspoons chili powder adjust to taste or substitute with taco seasoning
  • 1 teaspoon cumin coriander can be a mild substitute
  • 1/2 teaspoon smoked paprika regular paprika can be used for less smokiness
  • salt and pepper to taste
For the Tamale Dumplings
  • 3/4 cup cornmeal masa harina offers a more authentic taste
  • 1/4 cup flour or gluten-free blend
  • 1 teaspoon baking powder leavening agent for fluffiness
  • 1/4 teaspoon salt enhances overall flavor
  • 1 tablespoon olive oil any vegetable oil is a viable option
  • 1/2 cup plant-based milk or regular milk; almond or oat milk can be used for a vegan option
  • 1 tablespoon fresh cilantro optional, adds freshness

Equipment

  • large pot
  • medium bowl
  • whisk

Method
 

Tamale Soup Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, sautéing for about 3 minutes until softened and fragrant.
  2. Next, introduce the chopped red and green bell peppers to the pot. Stir together and cook for about 5 minutes, allowing the peppers to soften and sweeten.
  3. Now, add in the black beans, corn, and diced tomatoes to the mixture. Pour in the vegetable broth and season with chili powder, cumin, smoked paprika, salt, and pepper.
  4. Permit the soup to simmer uncovered for about 10 minutes to develop the rich and hearty flavors.
  5. While the soup simmers, prepare the dumplings. In a medium bowl, whisk together the cornmeal, flour, baking powder, and salt. Add olive oil and plant-based milk, mixing until a thick batter forms.
  6. With the soup at a gentle simmer, drop dollops of the dumpling batter into the broth—aim for about 8-10 dumplings. Cover the pot and let them cook for 12-15 minutes.
  7. Once the dumplings are cooked to perfection, serve the Tamale Soup warm in bowls.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Ensure your dumpling batter isn't too runny; it should hold its shape when dropped into the soup for fluffy dumplings.

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