Ingredients
Equipment
Method
Tamale Soup Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, sautéing for about 3 minutes until softened and fragrant.
- Next, introduce the chopped red and green bell peppers to the pot. Stir together and cook for about 5 minutes, allowing the peppers to soften and sweeten.
- Now, add in the black beans, corn, and diced tomatoes to the mixture. Pour in the vegetable broth and season with chili powder, cumin, smoked paprika, salt, and pepper.
- Permit the soup to simmer uncovered for about 10 minutes to develop the rich and hearty flavors.
- While the soup simmers, prepare the dumplings. In a medium bowl, whisk together the cornmeal, flour, baking powder, and salt. Add olive oil and plant-based milk, mixing until a thick batter forms.
- With the soup at a gentle simmer, drop dollops of the dumpling batter into the broth—aim for about 8-10 dumplings. Cover the pot and let them cook for 12-15 minutes.
- Once the dumplings are cooked to perfection, serve the Tamale Soup warm in bowls.
Nutrition
Notes
Ensure your dumpling batter isn't too runny; it should hold its shape when dropped into the soup for fluffy dumplings.
