Go Back
–+ servings
Vibrant Chicken Sweet Potato Bowl

Vibrant Chicken Sweet Potato Bowl: Flavorful & Healthy Delight

This Vibrant Chicken Sweet Potato Bowl is a wholesome, easy-to-prepare meal perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 3 cups Sweet Potatoes You can substitute with butternut squash.
  • 2 tablespoons Olive Oil Avocado oil is a great substitute.
  • 1 teaspoon Smoked Paprika Regular paprika can work for less smokiness.
For the Chicken
  • 1 pound Boneless, Skinless Chicken Breast Chicken thighs can be used for richer flavor.
  • 1 tablespoon Spices Includes paprika, cumin, garlic powder, onion powder, cayenne.
For the Tahini Sauce
  • 1/2 cup Tahini Runny tahini is preferred.
  • 2 tablespoons Lemon Juice Fresh juice is recommended.
  • 1 clove Garlic Garlic powder is an acceptable alternative.
  • 4 tablespoons Cold Water Adjusts the sauce's consistency.
For Serving
  • 2 cups White Rice Quinoa or brown rice can be used.
  • 2 tablespoons Toasted Sesame Seeds Chopped nuts can be an alternative.
  • 1/4 cup Fresh Parsley Cilantro can be used instead.

Equipment

  • Oven
  • skillet
  • Mixing Bowl
  • Baking Sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare sweet potatoes by peeling and chopping them into 1-inch cubes. Toss with olive oil, smoked paprika, salt, and pepper.
  2. Place the sweet potatoes on a baking sheet and roast for 25–30 minutes, flipping halfway through.
  3. Cook white rice according to package instructions and keep warm.
  4. Combine the spices in a bowl. Cut chicken into bite-sized chunks and toss with the spice mix.
  5. Heat olive oil in a skillet over medium-high heat and sear the chicken for 3–4 minutes on each side until golden brown and cooked through.
  6. In a bowl, whisk together tahini, lemon juice, minced garlic, and salt. Gradually add cold water until smooth.
  7. Assemble the bowl by placing rice at the base, followed by sweet potatoes, chicken, tahini sauce, sesame seeds, and parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 900IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

This vibrant chicken sweet potato bowl is delicious and perfect for satisfying a variety of tastes.

Tried this recipe?

Let us know how it was!