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+ servings

Vegetarian Sweet Potato Sushi: A Flavorful Twist You’ll Love

This Vegetarian Sweet Potato Sushi combines sweet potatoes with sushi rice for a delightful and healthy culinary experience.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 2 rolls
Course: Lunch
Cuisine: Japanese
Calories: 350

Ingredients
  

Sushi Rice
  • 1 cup short-grain sushi rice Rinse until water runs clear.
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar Adjust to taste.
  • 1 pinch salt
Filling
  • 1 medium sweet potato Roasted until tender.
  • 0.5 whole cucumber Thinly sliced.
  • 1 whole ripe avocado Coated with lemon juice.
  • 1 tablespoon sesame seeds Toasted.
Assembly
  • 4 sheets nori High-quality for best flavor.
  • 1 to taste soy sauce For dipping.
  • to taste wasabi Optional.

Equipment

  • Bamboo sushi mat
  • knife
  • Oven
  • Rice Cooker or Pot
  • Baking Sheet

Method
 

Preparation
  1. Rinse the sushi rice under cold water until clear. Cook rice as per instructions, then let sit for 10 minutes before seasoning.
  2. Preheat oven to 400°F. Peel and dice the sweet potato, toss with olive oil and salt, roast for 25-30 minutes.
  3. Slice cucumber and avocado into strips, keep avocado coated with lemon juice.
Assembly and Serving
  1. Lay nori on the sushi mat, wet hands, spread rice, add sweet potato, cucumber, avocado and sesame seeds.
  2. Roll tightly, seal with water. Slice into pieces, serve with soy sauce and wasabi.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 200mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Enjoy fresh sushi within 2 hours. Store leftovers in an airtight container in the fridge for up to 2 days.

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