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Vegan Caramelized Onion Pasta

Vegan Caramelized Onion Pasta: Sweet, Savory, and Satisfying

Vegan Caramelized Onion Pasta is a quick, delicious dish that combines the sweetness of caramelized onions with savory ingredients for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose your favorite type; lentil or chickpea pasta for gluten-free.
For the Sauce
  • 2 medium Onions Use yellow onions for sweetness.
  • 3 cloves Garlic Adjust to taste.
  • 3 Tbsp Balsamic Glaze Or substitute with balsamic vinegar and maple syrup.
  • 1/2 cup Sun-Dried Tomatoes Opt for those packed in oil.
  • 2 Tbsp Tamari A gluten-free soy sauce alternative.
For Seasonings
  • 1 Tbsp Italian Seasoning Adjust to preference.
  • 1/2 tsp Red Pepper Flakes Add for heat, if desired.

Equipment

  • large pot
  • skillet
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Boil a large pot of salted water and cook pasta according to package instructions, about 8-10 minutes until al dente.
  2. In a skillet, heat olive oil over medium heat. Add sliced onions with a pinch of salt and sauté for 5 minutes until softened.
  3. Continue caramelizing onions for 15-20 minutes until deep golden brown. Add water as needed to keep them moist.
  4. Add minced garlic, Italian seasoning, and red pepper flakes. Sauté for another 2-3 minutes until fragrant.
  5. Reserve 1 cup of pasta water, then drain pasta. Set aside.
  6. Combine sun-dried tomatoes, balsamic glaze, tamari, and a splash of pasta water into the skillet. Cook for 2-3 minutes.
  7. Mix drained pasta with sauce in the skillet, adding reserved pasta water for desired creaminess.
  8. Serve warm, garnished with red pepper flakes or fresh herbs, if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 550mgPotassium: 400mgFiber: 7gSugar: 8gVitamin A: 10IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to four days. Reheat with a splash of water to restore creaminess.

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