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Tzatziki Chicken Salad

Tzatziki Chicken Salad: A Refreshing Mediterranean Delight

A quick, gluten-free Tzatziki Chicken Salad combining tender chicken, creamy tzatziki, and vibrant Mediterranean ingredients.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

Tzatziki Sauce
  • 1 cup Greek yogurt Can use dairy-free yogurt for a vegan version.
  • 1 cup shredded cucumber Squeeze out excess moisture first.
  • 1 tablespoon lemon juice Can substitute with lime juice.
  • 2 tablespoons chopped dill Fresh mint can complement if desired.
  • 1 teaspoon garlic powder Use fresh minced garlic for a bolder taste.
  • to taste salt
  • to taste pepper
Salad
  • 2 cups shredded chicken Use rotisserie for ease or homemade.
  • 1 medium finely chopped red onion Green onions or shallots can work as substitutes.
  • ½ cup chopped kalamata olives Green olives or capers can be tasty alternatives.
  • ½ cup crumbled feta cheese Vegan feta or omit entirely for dairy-free.
  • ¼ cup chopped parsley Best to include for visual appeal.

Equipment

  • Mixing Bowl
  • spatula

Method
 

Preparation
  1. In a large mixing bowl, combine Greek yogurt, shredded cucumber, lemon juice, chopped dill, garlic powder, salt, and pepper. Stir vigorously for about 1-2 minutes until well-blended.
  2. Add shredded chicken, finely chopped red onion, kalamata olives, crumbled feta cheese, and chopped parsley to the tzatziki sauce. Gently fold the mixture with a spatula for 1-2 minutes.
  3. Taste and adjust seasoning with additional salt, pepper, or lemon juice. Stir again for another 30 seconds.
  4. Transfer the salad to a serving bowl and garnish with extra dill, feta, or olive oil. Chill in the refrigerator for 15-30 minutes before serving.
  5. Serve chilled or at room temperature, paired with warm pita bread or on a bed of mixed greens.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 15gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. Best enjoyed fresh.

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