Go Back
–+ servings
Bahama Mama Smoothie

Tropical Bahama Mama Smoothie That Will Refresh Your Summer

Enjoy a refreshing Bahama Mama Smoothie with vibrant flavors of pineapple, orange, and coconut—a perfect escape on hot days.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Frozen Orange Juice Can substitute with fresh orange juice.
  • 1 cup Frozen Pineapple Juice Use fresh pineapple blended if frozen is unavailable.
  • 1 cup Coconut Water For stronger coconut taste, use coconut milk.
  • 1 teaspoon Coconut Extract Omit for cocktail version.
For the Slushy Texture
  • 2 cups Ice Adjust based on desired thickness.
For Sweetness and Color
  • 2 tablespoons Grenadine Substitute with pomegranate syrup if needed.
For Garnish (optional)
  • 2 slices Pineapple For garnish.
  • 2 pieces Cherries For garnish.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions for Bahama Mama Smoothie
  1. In a high-speed blender, combine the frozen orange juice, frozen pineapple juice, coconut water, and coconut extract if you're making the mocktail version. Blend on high for about 30 seconds, or until smooth.
  2. Next, add a sufficient amount of ice to the blender, adjusting according to your desired thickness. Blend again for about 15-20 seconds until the ice is crushed.
  3. Pour the slushy Bahama Mama Smoothie into tall glasses, filling them three-quarters full. Drizzle grenadine for a layered effect and garnish with pineapple slices and cherries.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 36gProtein: 1gSodium: 10mgPotassium: 220mgFiber: 1gSugar: 28gVitamin A: 15IUVitamin C: 80mgCalcium: 2mgIron: 2mg

Notes

Blend well to avoid ice chunks. Adjust ice for thickness. Use coconut extract for more flavor in mocktails.

Tried this recipe?

Let us know how it was!