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+ servings
Thai Peanut Chicken Salad

Thai Peanut Chicken Salad: Fresh, Flavorful, and So Easy!

This Thai Peanut Chicken Salad is a vibrant, delicious meal that's quick to prepare and perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 350

Ingredients
  

For the Salad
  • 1 pound Chicken Breast Lean protein
  • 2 cups Bell Peppers Chopped, any color
  • 1 cup Carrots Julienned or shredded
  • 2 cups Red Cabbage Chopped, green cabbage can be used
  • 1/4 cup Cilantro Chopped, or parsley if unavailable
For the Dressing
  • 1/2 cup Peanut Butter Rich, creamy base
  • 1/4 cup Soy Sauce Use gluten-free if needed
  • 2 tablespoons Lime Juice Freshly squeezed
  • 2 tablespoons Honey or Maple Syrup For natural sweetness
  • 1 teaspoon Sriracha Optional, for heat
  • 1 tablespoon Oil For cooking chicken, olive or neutral oil

Equipment

  • large skillet
  • medium bowl
  • Sharp knife
  • cutting board
  • large salad bowl

Method
 

Step-by-Step Instructions
  1. Heat a tablespoon of oil in a large skillet over medium heat. Season the chicken breast with salt and pepper, then place it in the skillet. Cook for about 6-7 minutes on each side, or until fully cooked (165°F internally). Remove from skillet and let cool.
  2. While the chicken is cooling, chop the bell peppers, carrots, and red cabbage into bite-sized pieces.
  3. In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, honey or maple syrup, and sriracha until well combined. Add water as needed for a creamy consistency.
  4. In a large salad bowl, toss together the chopped vegetables and thinly sliced chicken. Drizzle the dressing over the top and gently toss until evenly coated.
  5. Garnish with chopped cilantro and green onions. Serve immediately or chill for 30 minutes for enhanced flavors.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 25mgIron: 2mg

Notes

Adjust soy sauce and honey in the dressing for a balanced flavor. Chop veggies and make dressing in advance to speed up prep. Assemble right before serving for the best texture.

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