Go Back
–+ servings
Teriyaki Pineapple Chicken Rice Stuffed Peppers

Teriyaki Pineapple Chicken Rice Stuffed Peppers That Delight

These Teriyaki Pineapple Chicken Rice Stuffed Peppers are a delightful family-friendly meal packed with protein, flavor, and nutrients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 large Bell peppers Choose sturdy peppers for stability and sweetness.
  • 1 tablespoon Olive oil Feel free to use any neutral oil as a substitute.
For the Filling
  • 2 cups Cooked chicken breast Can be shredded or diced; substitute with chickpeas or tofu.
  • 1 cup Cooked rice Quinoa or cauliflower rice can be used for low-carb options.
  • 1 can Canned pineapple tidbits Fresh pineapple can be used for a fresher taste.
  • 1/2 cup Teriyaki sauce Check sodium levels to suit your taste.
  • 1 teaspoon Garlic powder Fresh garlic is an excellent substitute in equal measure.
  • 1 teaspoon Onion powder Feel free to omit if desired.
  • 1/2 teaspoon Black pepper Adjust to your taste.
  • 1 cup Shredded mozzarella cheese Swap with a dairy-free alternative if needed.
For Garnish
  • Green onions Optional garnish for freshness and color.
  • Sesame seeds Optional for added texture and flavor.

Equipment

  • baking dish
  • knife
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather baking dish, knife, and mixing bowl.
  2. Wash and slice the bell peppers in half lengthwise. Remove seeds and membranes. Drizzle olive oil inside and bake for 10 minutes until slightly softened.
  3. In a large bowl, combine chicken, rice, pineapple, teriyaki sauce, garlic powder, onion powder, and black pepper. Stir until evenly coated.
  4. Fill each pepper half with the chicken and rice mixture, pressing down lightly. Top with shredded mozzarella cheese.
  5. Bake for an additional 15 to 20 minutes until the cheese is melted and golden.
  6. Sprinkle with chopped green onions and sesame seeds before serving. Serve warm.

Nutrition

Serving: 1pepperCalories: 280kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

Perfect for meal prep; can be customized for vegetarian or low-carb diets. Enjoy with sides like Garlic Parmesan Chicken or Honey Pepper Chicken.

Tried this recipe?

Let us know how it was!