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Tasty Salmon Pasta Without Cream

Tasty Salmon Pasta Without Cream for Guilt-Free Indulgence

Enjoy a guilt-free indulgence with this Tasty Salmon Pasta Without Cream. A light yet creamy dish that’s perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Barilla Penne Recommended for its sturdy texture
For the Salmon
  • 1 pound Salmon Choose farm-raised or wild
For the Sauce
  • 2 tablespoons Olive Oil Use high-quality for better flavor
  • to taste Salt Essential for seasoning
  • to taste Black Pepper Essential for seasoning
  • 1 medium Onion Finely diced
  • 1 tablespoon Butter Kerrygold recommended for richer flavor
  • 2 cloves Garlic Fresh minced for best results
  • 1 tablespoon Dried Parsley Can replace with fresh parsley
  • 1 teaspoon Lemon Zest Fresh zest adds brightness
  • 1 cup Milk Use lukewarm to avoid breaking sauce
  • 0.5 cup Parmesan Cheese Freshly grated
  • to taste Red Pepper Flakes Add a touch of heat
  • 1 cup Pasta Water Reserve before draining

Equipment

  • large pot
  • skillet
  • measuring cups
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Boil the Pasta: Bring a large pot of salted water to a rolling boil. Add Barilla penne pasta and cook for about 8–10 minutes until al dente. Reserve 1 cup of pasta water before draining.
  2. Prepare the Salmon: Pat salmon filets dry, season with salt and black pepper. Cut into bite-sized chunks.
  3. Sauté the Salmon: Heat 2 tablespoons of olive oil in a skillet over medium-high. Cook salmon chunks for 3–4 minutes per side until golden. Remove from skillet.
  4. Cook the Aromatics: In the same skillet, add finely diced onions and sauté for 2–3 minutes. Add butter, garlic, and parsley; cook for another minute.
  5. Create the Sauce: Add salmon back to the skillet, sprinkle red pepper flakes. Gradually stir in lukewarm milk and simmer until thickened. Mix in reserved pasta water and parmesan.
  6. Combine Pasta and Sauce: Add cooked penne to the sauce, folding gently to coat. Adjust thickness with reserved pasta water if needed.
  7. Finish and Serve: Garnish with lemon zest, extra parmesan, and red pepper flakes. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for 2 months. Reheat with a splash of milk or reserved pasta water.

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