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Summer Smoky Tofu Lettuce Tomato

Summer Smoky Tofu Lettuce Tomato: Your New Favorite Sandwich

A protein-packed vegan delight, the Summer Smoky Tofu Lettuce Tomato sandwich combines smokiness, freshness, and creaminess for a perfect summer meal.
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Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American, Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Marinade
  • 1 block Super Firm Tofu High-protein vacuum-sealed
  • 3 tablespoons Tamari Substitute with soy sauce for non-gluten-free
  • 1 teaspoon Liquid Smoke Optional
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder Adjust to taste
  • 1 tablespoon Maple Syrup Can substitute with light brown sugar
For the Sandwich
  • 2 leaves Crisp Lettuce Romaine or butter lettuce
  • 2 slices Tomatoes Ripe, seasonal tomatoes or Campari
  • 1 fruit Avocado Mashed for spread
  • 2 tablespoons Fresh Dill Can substitute with basil, cilantro, or chives
For Assembly
  • 2 rolls Ciabatta Rolls

Equipment

  • Griddle or Non-stick Skillet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Marinate Tofu: In a medium bowl, combine tamari, maple syrup, and liquid smoke with spices. Slice tofu and toss in the marinade. Let it sit for at least 30 minutes or refrigerate overnight.
  2. Cook Tofu: Preheat a griddle or skillet over medium-low heat. Add oil, place tofu strips in a single layer, and cook for 4-5 minutes. Flip and cook another 3-4 minutes until charred.
  3. Prepare Avocado Spread: Mash avocado, then mix with lime zest, lime juice, and dill. Season with salt.
  4. Assemble Sandwich: Cut ciabatta rolls, spread avocado on both sides, layer with tomato slices, smoky tofu, and lettuce, and top with the other half.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gSodium: 680mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

For best results, marinate the tofu overnight. Customize with your choice of spreads and herbs.

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