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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta: A Flavorful, Healthy Delight

Stuffed Salmon With Spinach & Feta is a quick, healthy dish that combines tender salmon with a savory filling, perfect for impressing guests.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 6-ounce Salmon fillets Fresh salmon is ideal for tenderness
  • 1 tablespoon Olive Oil Feel free to substitute with avocado oil
For the Filling
  • 2 cups Baby Spinach Can substitute with kale or Swiss chard
  • 1 teaspoon Italian Seasoning Blend of herbs for flavor
  • 1 teaspoon Paprika Smoky paprika can elevate the dish
  • 1/4 teaspoon Cayenne Pepper Adjust to suit your taste or skip
  • 1 cup Feta Cheese Sheep's feta offers the best flavor
  • 1/4 cup Parmesan Cheese Grated fresh cheese melts beautifully
  • 1/2 cup Roasted Red Peppers Consider sun-dried tomatoes for more flavor

Equipment

  • Oven
  • skillet
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Carefully slice each salmon fillet lengthwise to create a pocket for the filling.
  3. Brush the salmon fillets with olive oil and season with salt and pepper.
  4. In a skillet, heat a tablespoon of olive oil and sauté baby spinach with Italian seasoning, paprika, and cayenne for about 2-3 minutes.
  5. Remove the skillet from heat and stir in roasted red peppers, feta cheese, and parmesan cheese.
  6. Spoon the filling into the prepared pockets of the salmon fillets.
  7. Place the stuffed salmon on the prepared baking sheet and bake for 12-17 minutes until cooked through.
  8. Remove from the oven and let rest for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 32gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 490mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2700IUVitamin C: 15mgCalcium: 250mgIron: 1.5mg

Notes

Best served fresh from the oven. For leftovers, store in an airtight container for up to 3 days.

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