Sticky Chicken Bowls Recipe for Quick Family Comfort Meals

This Sticky Chicken Bowls Recipe is a quick and delicious option for busy weeknights, featuring tender chicken, vibrant veggies, and customizable flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breasts A lean protein source that's quick to cook.
2 tablespoons Olive Oil Ideal for searing the chicken.
0.5 teaspoon Salt Essential seasoning.
0.5 teaspoon Pepper Essential seasoning.
1 teaspoon Chili Powder Adjust according to spice preference.
1 teaspoon Smoked Paprika Adds a subtle smokiness.
1 teaspoon Onion Powder For savory undertones.
1 teaspoon Oregano Adds herbaceous warmth.

For the Sticky Sauce

0.5 cup Soy Sauce Savory backbone of the sauce.
0.25 cup Honey Creates the sticky texture.
2 tablespoons Rice Vinegar Balances the sauce's flavors.
2 cloves Garlic Minced for aromatic depth.
1 tablespoon Sriracha Adjust for heat preference.
1 tablespoon Sesame Oil Adds a nutty flavor.
1 teaspoon Ground Ginger Provides warmth.
1 tablespoon Arrowroot Powder Thickens the sauce.

For the Spicy Mayo

0.25 cup Mayo Creamy base for the drizzle.
1 tablespoon Sriracha For spice.
1 tablespoon Water Thins out the mayo.

For the Bowl

1 cup Uncooked Rice Jasmine or medium grain recommended.
2 cups Broccoli Chopped into small florets.
2 tablespoons Sesame Seeds For topping.

Equipment

large skillet
Small Bowl

Method

Cooking Instructions

Cook rice according to package instructions, about 15-20 minutes. Rinse and fluff rice before serving.
Chop broccoli into small florets and set aside.
Slice chicken breasts into thin strips and season with salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 5-7 minutes until golden brown.
Remove chicken and sauté the chopped broccoli in the same skillet for 3-4 minutes until bright green.
Whisk together soy sauce, honey, rice vinegar, minced garlic, sriracha, sesame oil, ground ginger, and arrowroot powder in a bowl. Pour into the skillet with chicken and simmer for 2-3 minutes.
Mix mayo, sriracha, and water in a separate bowl until smooth.
Assemble the bowls with rice, chicken, broccoli, spicy mayo, and sesame seeds on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Adjust spice levels and customize grain alternatives for dietary needs. Store leftovers properly in an airtight container.

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