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Spinach Feta Puff Pastry Twists

Spinach Feta Puff Pastry Twists Ready in Just 30 Minutes

Delicious vegetarian Spinach Feta Puff Pastry Twists, ready in just 30 minutes, perfect for appetizers.
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Prep Time 30 minutes
Cook Time 18 minutes
Total Time 48 minutes
Servings: 6 twists
Course: Appetizers
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 sheet Puff Pastry Ensure it’s thawed before use
For the Filling
  • 2 cups Fresh Spinach Can substitute with frozen spinach (drained)
  • 1 cup Feta Cheese Alternatives include ricotta or goat cheese
  • 1 teaspoon Garlic Powder Fresh garlic can be used for more flavor
For the Egg Wash
  • 1 large Egg Can replace with olive oil
For Seasoning
  • to taste Black Pepper Adjust to taste
  • to taste Flaky Salt Sprinkle as desired

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Rolling Pin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Roll out thawed puff pastry on a floured surface to about 1/8 inch thick.
  3. Spread chopped fresh spinach across the puff pastry, leaving a ½ inch border.
  4. Crumble feta cheese on top and press gently to adhere.
  5. Fold the pastry in half, seal edges with water, and slice into 1-inch strips, then twist.
  6. Place on the baking sheet, brush with beaten egg, sprinkle with black pepper and flaky salt, and bake for 15-18 minutes.
  7. Let cool slightly before serving warm.

Nutrition

Serving: 1twistCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 220mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 900IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Keep puff pastry cold while working. Don’t overfill and seal edges well with water. Using parchment prevents sticking.

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