Spinach and Feta Puff Pastry Twists That Wow Every Snack Lover

Delicious Spinach and Feta Puff Pastry Twists combine flaky pastry with rich filling, perfect for every snack lover.

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Prep Time 30

Cook Time 20

Total Time 50

Servings: 8 twists

Course: Snacks

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Twists

1 package Puff Pastry Thaw properly while keeping it cold.
2 cups Fresh Spinach Can use frozen; squeeze out excess moisture.
1 cup Feta Cheese Can be substituted with ricotta, mozzarella, or goat cheese.
1 each Egg (for egg wash) For a golden color on twists.
to taste Salt Essential for flavor.
to taste Pepper Essential for flavor.

Optional Flavor Enhancements

1 tablespoon Herbs (Dill or Parsley) Adds freshness.
1 clove Garlic (Sautéed) Add rich flavor.
1/2 cup Sun-Dried Tomatoes Enhances taste and texture.

Equipment

skillet
Mixing Bowl
Oven
Baking Sheet
Pastry brush
knife

Method

Step‑by‑Step Instructions

Thaw the puff pastry on your countertop for about 30 minutes until pliable.
In a skillet over medium heat, drizzle olive oil and sauté spinach for about 3–4 minutes until wilted.
In a mixing bowl, combine sautéed spinach with crumbled feta cheese, and season with salt and pepper.
On a floured surface, roll out the puff pastry to about 1/8-inch thickness.
Spread a thin layer of filling along the center of each pastry strip, then twist each strip.
Preheat oven to 400°F (200°C), and apply an egg wash to each twisted pastry.
Bake the twists for about 15–20 minutes or until golden brown.

Nutrition

Serving: 1twistCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 1800IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For best results, keep ingredients cold and store leftovers in an airtight container.

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