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Spicy Tuna Bowls with Cauliflower Rice

Spicy Tuna Bowls with Cauliflower Rice for Quick Meal Prep

Enjoy a flavorful adventure with these Spicy Tuna Bowls with Cauliflower Rice, perfect for quick meal prep.
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Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 3 bowls
Course: Dinner
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Rice
  • 2 cups Cauliflower Rice frozen or fresh
  • 2 tablespoons Seasoned Rice Vinegar
For the Tuna Mixture
  • 1 5-ounce can Canned Tuna chunk-light recommended
  • ¼ cup Mayonnaise Kewpie preferred
  • 1-2 tablespoons Sriracha Sauce adjust for spice preference
  • 1 tablespoon Toasted Sesame Oil
For the Toppings
  • 1 Persian Cucumber Cucumber sliced
  • 3 tablespoons Green Scallions thinly sliced
  • 2 tablespoons Toasted Black & White Sesame Seeds optional

Equipment

  • Pot
  • medium bowl
  • fork
  • Containers

Method
 

Step-by-Step Instructions
  1. Steam 2 cups of cauliflower rice in a pot over medium heat until tender, about 5-7 minutes.
  2. Mix in 2 tablespoons of seasoned rice vinegar while rice is warm.
  3. In a medium bowl, whisk together ¼ cup of mayonnaise, 1-2 tablespoons of sriracha, and 1 tablespoon of toasted sesame oil until smooth.
  4. Drain the canned tuna and fold it into the spicy mayonnaise sauce.
  5. Divide cauliflower rice into three containers, top with tuna mixture, and add sliced cucumber.
  6. Garnish with sesame seeds and green scallions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store in airtight containers for up to 3 days. Fresh or frozen cauliflower rice is best for flavor.

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