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Spicy Miso Carrot Soup

Spicy Miso Carrot Soup

Spicy Miso Carrot Soup is a cozy vegan comfort food, blending sweetness of carrots with creamy coconut milk.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Chopped Carrots Consider using baby carrots for convenience.
  • 2 tablespoons Olive Oil Or Coconut Oil; enhances flavor.
  • 1 medium Onion Diced; sauté until translucent.
  • 3 cloves Garlic Minced; always choose fresh.
  • 1 tablespoon Fresh Ginger Grated; fresh is preferred.
For the Soup Liquid
  • 4 cups Vegetable Broth Opt for low-sodium.
  • 3 tablespoons Miso Paste Red or white; chickpea miso is soy-free.
For the Creaminess
  • 1 cup Coconut Milk Full-fat for the richest flavor.
For Seasoning & Heat
  • 2 tablespoons Soy Sauce Or Tamari for gluten-free.
  • 1 tablespoon Sriracha Adjust to taste.
  • Salt Season to taste.
  • Pepper Season to taste.
For Garnishing
  • Chopped Green Onions For freshness.
  • Cilantro For vibrant color.

Equipment

  • Pot
  • Immersion blender

Method
 

Step‑by‑Step Instructions
  1. Heat the oil in a large pot over medium heat until shimmering.
  2. Sauté the diced onion for 5-7 minutes until translucent and fragrant.
  3. Stir in minced garlic and grated ginger, cooking for an additional minute.
  4. Add chopped carrots and stir to coat with the mixture, cooking for about 5 minutes.
  5. Pour in vegetable broth, stir, and bring to a gentle simmer, cover, and cook for 15-20 minutes.
  6. Blend the soup until smooth and creamy using an immersion blender.
  7. In a small bowl, combine miso paste with a ladle of hot soup, stir until dissolved, then add back to the pot.
  8. Pour in coconut milk and soy sauce, stirring well to combine.
  9. Taste and season with salt and pepper as needed.
  10. Serve the soup in bowls, garnishing with chopped green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 26gProtein: 4gFat: 7gSaturated Fat: 5gMonounsaturated Fat: 2gSodium: 700mgPotassium: 785mgFiber: 6gSugar: 5gVitamin A: 18760IUVitamin C: 13mgCalcium: 70mgIron: 2mg

Notes

Always dissolve miso in a warm ladle of soup before adding back to avoid boiling. Adjust spice level of Sriracha to your preference.

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