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Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies in 30 Minutes

Enjoy a flavorful Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice that’s quick to prepare and customizable to your taste.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 lb Ground Beef or ground turkey/chicken
  • 4 cloves Garlic minced
  • 3 Tbsp Soy Sauce or tamari for gluten-free
  • 1 tsp Chili Flakes adjust to taste
  • 1 Tbsp Brown Sugar or honey/maple syrup
  • 1 Tbsp Sesame Oil or canola oil
For the Garlic Veggies
  • 2 cups Broccoli or snow peas
  • 1 medium Red Bell Pepper sliced
  • 1 medium Zucchini thinly sliced
  • 1 cup Mushrooms any variety
  • 1 Tbsp Olive Oil or avocado oil
For Serving
  • 4 cups Steamed White Rice or jasmine/basmati rice

Equipment

  • non-stick skillet
  • separate pan

Method
 

Step‑by‑Step Instructions
  1. Prep all vegetables into bite-sized pieces and mince garlic. Measure out soy sauce, chili flakes, and brown sugar.
  2. Heat sesame oil in a skillet and sauté minced garlic for 30 seconds. Add ground beef, cooking until browned, about 5-7 minutes. Stir in soy sauce, chili flakes, and brown sugar, simmer for 3-4 minutes.
  3. In a separate pan, heat olive oil, sauté garlic for 30 seconds. Add mushrooms and cook until golden, then add broccoli, zucchini, and red bell pepper and stir-fry for 4-5 minutes.
  4. Assemble bowls with steamed rice, topped with ground beef and garlic veggies. Drizzle with any leftover sauce before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 60mgIron: 3mg

Notes

For best texture, use day-old rice and avoid overcooking vegetables. Adjust spice levels according to preference, and feel free to experiment with different proteins.

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