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–+ servings
Spicy Garlic Chinese Zucchini

Spicy Garlic Chinese Zucchini Just the Veggie Kick You Need

Spicy Garlic Chinese Zucchini is a vibrant, gluten-free dish, perfect for a healthy meal that's both flavorful and easy to prepare.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Chinese
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zoodles
  • 2-3 medium Zucchini Fresh zucchini, small to medium-sized for texture.
  • 1 teaspoon Salt To draw out moisture from the zucchini.
For the Sauce
  • 4 cloves Garlic Minced for depth of flavor.
  • 3 tablespoons Coconut Aminos Soy sauce substitute, gluten-free.
  • 2 tablespoons Tahini or Nut Butter Optional choice for creaminess.
  • 1 tablespoon Sesame Oil Optional, enhances flavor.
  • 1 teaspoon Chili Powder Adjust based on heat preference.
  • 1 tablespoon Chili Oil Use sparingly for heat.
  • 1 tablespoon Honey or Maple Syrup Optional for sweetness.
For Garnishing
  • 2 tablespoons Toasted Sesame Seeds For crunch and presentation.
  • 2 tablespoons Green Onions Chopped for garnish.

Equipment

  • Spiralizer
  • Mixing Bowl
  • Colander
  • knife

Method
 

Step-by-Step Instructions for Spicy Garlic Chinese Zucchini
  1. Spiralize the zucchini and set aside to absorb moisture.
  2. Salt the zoodles and let them drain for about 30 minutes.
  3. Mix garlic, coconut aminos, tahini, sesame oil, chili powder, and chili oil in a bowl.
  4. Drain and gently squeeze the zoodles to remove moisture.
  5. Combine zoodles with sauce, tossing gently to coat.
  6. Serve immediately or refrigerate for an hour to meld flavors, garnished with sesame seeds and green onions.

Nutrition

Serving: 1bowlCalories: 100kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 150IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

For best texture, avoid soft zucchinis. Salting enhances crunch; refrigerate after mixing for deeper flavors. Adjust spiciness to preference.

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