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Spicy Canned Salmon Rice Bowl

Spicy Canned Salmon Rice Bowl: Quick, Tasty & Customizable Delight

Enjoy a Spicy Canned Salmon Rice Bowl, a quick and healthy dish combining pantry staples for a nutritious meal.
Prep Time 10 minutes
Cook Time 20 minutes
Steam Time 10 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Base
  • 1 cup Brown Rice or Jasmine Rice
For the Salmon Mixture
  • 1 can Canned Salmon opt for wild-caught
  • 2 tablespoons Japanese Mayonnaise or Greek yogurt
  • 1 tablespoon Sriracha adjust to taste
  • 1 tablespoon Soy Sauce low-sodium recommended
  • 1 teaspoon Rice Vinegar or apple cider vinegar
  • 1 teaspoon Toasted Sesame Oil or regular sesame oil
  • 1 small amount Fresh Ginger optional, grated
  • 1 small amount Garlic optional, minced
For the Veggies
  • 1/2 piece Cucumber sliced
  • 1 medium Carrot julienne or grated
  • 1 cup Edamame cooked
  • a few Green Onions chopped
For Toppings
  • 1 piece Avocado optional, sliced
  • to taste Sesame Seeds optional
  • to taste Furikake optional

Equipment

  • medium saucepan
  • Mixing Bowl
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of rice under cold water until clear. Combine with 2 cups of water and a pinch of salt in a saucepan. Bring to boil, then simmer covered for 15-20 minutes until tender. Steam for additional 5-10 minutes.
    Spicy Canned Salmon Rice Bowl
  2. Drain 1 can of salmon and flake into a bowl. Mix with 2 tablespoons Japanese mayonnaise, 1 tablespoon Sriracha, 1 tablespoon soy sauce, 1 teaspoon rice vinegar, and 1 teaspoon toasted sesame oil. Add grated ginger and minced garlic if using. Mix until combined.
    Spicy Canned Salmon Rice Bowl
  3. Prepare fresh vegetables: slice half a cucumber, julienne 1 carrot, and cook edamame according to instructions. Chop green onions for garnish.
    Spicy Canned Salmon Rice Bowl
  4. Divide fluffy rice among serving bowls. Top with the salmon mixture and arrange sliced cucumber, carrots, edamame, and green onions around it.
    Spicy Canned Salmon Rice Bowl
  5. Garnish with avocado, sesame seeds, or furikake if desired. Serve with lime wedges for an extra kick.
    Spicy Canned Salmon Rice Bowl

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best results, rinse rice until water runs clear and ensure canned salmon is well-drained. Adjust heat level of Sriracha to preference.

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