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–+ servings
Buffalo Chickpea Wraps

Spicy Buffalo Chickpea Wraps for a Flavorful Vegan Boost

Experience a flavor explosion with these Buffalo Chickpea Wraps, perfect for a quick, protein-packed vegan meal.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wrap Filling
  • 1 can Chickpeas low-sodium recommended
  • 1 cup Celery chopped
  • 2 stalks Green Onion sliced
  • 1 medium Red Onion diced
  • 1 bunch Parsley chopped
  • 4 tablespoons Tahini or mayo for sesame allergy
  • 1/2 cup Buffalo Sauce adjust based on spice tolerance
  • 2 tablespoons Lemon Juice or lime juice
Seasoning
  • to taste Spices your favorites
  • to taste Salt & Pepper Himalayan salt for gourmet touch

Equipment

  • Mixing Bowl
  • fork
  • spatula
  • airtight container
  • skillet

Method
 

Preparation Steps
  1. Mash the chickpeas in a large mixing bowl with a fork, leaving some whole for texture.
  2. Mix in chopped celery, sliced green onion, diced red onion, and fresh parsley until well combined.
  3. Add tahini, buffalo sauce, and lemon juice; gently fold to coat the mixture.
  4. Season to taste with salt, pepper, and your choice of spices.
  5. Assemble wraps by laying out tortillas or lettuce leaves and spooning the chickpea filling.
  6. Fold each wrap tightly and serve immediately, or store in an airtight container for up to 3 days.

Nutrition

Serving: 1wrapCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

For best flavor, allow the filling to chill in the fridge for 30 minutes before assembling the wraps.

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