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Skipjack Tuna Recipe Made With Canned Tuna

Skipjack Tuna Recipe Made With Canned Tuna in 20 Minutes

This Quick and Healthy Skipjack Tuna Recipe made with canned tuna is a lifesaver for busy nights, packed with protein and omega-3s.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 180

Ingredients
  

Tuna Mixture
  • 2 cans Canned Tuna Packed with protein and omega-3 fatty acids
  • 2 tablespoons Extra Virgin Olive Oil Adjust based on desired moisture level
  • 1 teaspoon Cumin Brings depth to the dish
  • 1 teaspoon Chili Powder Adjust for extra heat
  • 1 teaspoon Garlic Powder Enhances overall dish
  • 1 teaspoon Oregano Adds herbal notes
  • 1/2 teaspoon Sea Salt Adjust to taste

Equipment

  • frying pan
  • medium bowl

Method
 

Preparation Steps
  1. Drain the canned skipjack tuna thoroughly.
  2. In a medium bowl, combine the tuna, olive oil, cumin, chili powder, garlic powder, oregano, and sea salt. Mix well.
  3. Preheat a frying pan over medium heat for about 2 minutes, then reduce to low.
  4. Carefully transfer the mixed tuna into the warm pan, spreading it out evenly. Cook for approximately 15 minutes, stirring occasionally.
  5. Once cooked, remove from heat and serve immediately or transfer to an airtight container for leftovers.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 2gProtein: 30gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 400mgPotassium: 300mgIron: 1mg

Notes

Adjust spice levels according to preference. Fresh herbs can be added for an extra flavor boost.

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