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–+ servings
Hibachi Zucchini

Sizzle Up Hibachi Zucchini for a Quick Flavor Boost!

This Quick Hibachi Zucchini recipe combines tender zucchini, caramelized onions, and a sesame-soy glaze for a delicious, fast side dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 3 medium zucchini fresh, avoided frozen
  • 1 medium sliced onions sweet yellow onions
For the Flavor Base
  • 3 cloves minced garlic fresh preferred
  • 1 tablespoon minced ginger fresh preferred
  • 2 tablespoons vegetable oil canola or grapeseed
  • 1 tablespoon butter or more oil for vegan
For the Glaze
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 teaspoon black pepper to taste
  • 1 teaspoon salt to taste
For Garnish
  • 2 tablespoons chopped scallion greens for garnish
  • 1 tablespoon toasted sesame seeds for garnish

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions for Hibachi Zucchini
  1. Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of vegetable oil and 1 tablespoon of butter. Wait until the oil shimmers.
  2. Add the sliced onions to the skillet and sauté for about 2 minutes until soft and translucent.
  3. Introduce the minced garlic and ginger, stirring for about 30 seconds until fragrant, being careful not to burn them.
  4. Add the zucchini sticks in a single layer and sauté without stirring for about 2 minutes, then stir and cook for another 2-3 minutes until tender-crisp.
  5. Drizzle in 2 tablespoons of soy sauce (or tamari) and a teaspoon of sesame oil. Toss to coat and cook for an additional minute.
  6. Remove from heat and garnish with chopped scallion greens and toasted sesame seeds. Serve hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently in a skillet to restore texture.

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