Sheet Pan Teriyaki Chicken + Veggie Stir Fry Made Easy

This Sheet Pan Teriyaki Chicken + Veggie Stir Fry is a quick, one-pan dish that is nutritious and flavorful, perfect for busy weeknights.

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Prep Time 15

Cook Time 24

Total Time 39

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Vegetables

2 lbs Boneless, skinless chicken breasts or swap with tofu for a vegetarian twist.
2 cups Carrots, sliced or use zucchini for a different textural experience.
2 cups Red and yellow bell peppers, sliced green bell peppers can add a sharper flavor.
2 cups Broccoli florets cauliflower works as a lovely alternative.
1 cup Snow peas or try snap peas for a similar crunch.

For the Teriyaki Sauce

1/2 cup Coconut aminos or low sodium soy sauce opt for Bragg’s liquid aminos for a gluten-free version.
2 tbsp Apple cider vinegar rice vinegar makes a great substitute.
1 tbsp Raw honey substitute with maple syrup for a vegan option.
1 tbsp Freshly grated ginger use ground ginger if fresh isn’t available.
4 cloves Garlic, minced always go for fresh whenever possible.
2 tbsp Sesame oil any neutral oil can work in a pinch.

For Thickening

1 tbsp Gluten-free flour omit for a thinner sauce if preferred.

For Garnish

2 tbsp Sesame seeds toasted sunflower seeds are great for nut-free diets.

Equipment

Large baking sheet
Parchment Paper
Small Bowl

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper.
In a small bowl, whisk together the coconut aminos, apple cider vinegar, raw honey, ginger, garlic, and sesame oil until well combined.
On the prepared baking sheet, spread the chicken breasts, carrots, and bell peppers in a single layer. Drizzle half of the teriyaki sauce over them and toss to coat evenly.
Bake for 16 minutes, ensuring the chicken reaches an internal temperature of 165°F.
After 16 minutes, add broccoli florets and snow peas to the baking sheet and bake for an additional 7-8 minutes.
Let cool for a few minutes, then drizzle with reserved teriyaki sauce and sprinkle sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 900IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Perfect for meal prep.

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