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Seared Tuna Steaks with Garlic Herb Butter

Seared Tuna Steaks with Garlic Herb Butter for a Gourmet Feast

A quick, high-protein recipe for Seared Tuna Steaks with Garlic Herb Butter that impresses without effort.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 3 minutes
Total Time 23 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna
  • 2 steaks Tuna Steaks Choose firm, bright red steaks for the best flavor and texture.
  • 1 teaspoon Salt Essential for enhancing the tuna's natural taste.
  • 1 teaspoon Pepper Freshly ground for maximum flavor.
For the Garlic Herb Butter
  • 3 cloves Garlic Use fresh cloves for a robust flavor; garlic powder can substitute if needed.
  • 4 tablespoons Butter A rich base for the sauce; olive oil can be used for a lighter version.
  • 1 tablespoon Herbs (Parsley, Thyme, Rosemary) Fresh herbs bring brightness; substitute dried herbs at a 1:1 ratio.
  • 1 teaspoon Lemon Zest Adds a fresh, zesty note; omit if unavailable.

Equipment

  • medium skillet
  • knife
  • cutting board
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Start by mincing the garlic and finely chopping a mix of parsley, thyme, and rosemary. Zest one lemon. Store them in the fridge if not cooking immediately.
  2. Melt the butter in a medium skillet over medium heat until it foams and releases a nutty aroma. Add minced garlic and chopped herbs, stirring for an additional minute.
  3. Season the tuna steaks generously with salt and pepper. Sear in the skillet for approximately 2-3 minutes on each side until the sides develop a golden crust.
  4. Transfer the tuna steaks to a plate and let them rest for about 3 minutes before serving.
  5. Plate the steaks, drizzle with garlic herb butter, and garnish with fresh herbs and lemon wedges.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 1gProtein: 30gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 450mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Don't overcook the tuna; it should remain tender and rare. Use a meat thermometer to check the internal temperature (125-130°F).

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