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Seared Tuna Steaks

Seared Tuna Steaks with Garlic Herb Butter: A Gourmet Treat

This Seared Tuna Steaks recipe offers a quick and gourmet culinary experience with garlic herb butter, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Seafood
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna
  • 2 steaks Tuna Firm and bright red for best texture and flavor.
For the Garlic Herb Butter
  • 2 cloves Garlic Minced; can substitute with garlic powder.
  • 2 tablespoons Butter Can swap for olive oil for a lighter version.
  • 1 handful Fresh Herbs (e.g., parsley, thyme, or basil) Dried herbs can be used if fresh aren’t available.
  • 1 teaspoon Lemon Zest Fresh zest adds a zesty zing.
For Seasoning
  • to taste Salt Essential for enhancing flavors.
  • to taste Pepper Essential for enhancing flavors.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Begin by mincing the garlic, chopping fresh herbs, and zesting the lemon.
  2. Heat a non-stick skillet over medium-high heat and add butter to melt.
  3. Carefully place your tuna steaks in the skillet and sear for 2-3 minutes on each side.
  4. In the final minute, add garlic and herbs to the pan, stirring gently.
  5. Check tuna's internal temperature, aiming for 125-130°F before removing.
  6. Transfer the steaks to a plate, garnish with lemon wedges and herbs.

Nutrition

Serving: 1steakCalories: 200kcalCarbohydrates: 1gProtein: 40gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 350mgPotassium: 600mgVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and texture. Adjust seasoning gradually for optimal taste.

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