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Turkey Meatballs Pumpkin Sage Sauce

Savory Turkey Meatballs in Creamy Pumpkin Sage Sauce

Enjoy comforting Turkey Meatballs with Pumpkin Sage Sauce, perfect for cozy fall dinners.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 345

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used, texture may vary.
  • 1/2 cup Parmesan Cheese Can substitute with nutritional yeast for dairy-free.
  • 1 large Egg Flaxseed meal or chia seeds can be used for a vegan substitute.
  • 1 medium Onion Yellow onion preferred, can substitute with shallots.
  • 3 cloves Garlic Fresh garlic is recommended.
  • 1/4 cup Fresh Sage Can substitute with dried sage at a 1:3 ratio.
  • 1 teaspoon Dried Thyme Oregano or Italian seasoning can be substituted.
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Adjust according to taste.
For the Sauce
  • 1 tablespoon Olive Oil Any cooking oil can also be used.
  • 1 cup Pumpkin Puree Use plain pumpkin puree, not pie filling.
  • 1 cup Chicken Broth Vegetable broth can be used for a vegetarian option.
  • 1/2 cup Heavy Cream Coconut cream can be used for dairy-free.
  • 1/2 teaspoon Nutmeg Can be omitted or swapped with allspice.
  • 1/4 teaspoon Red Pepper Flakes Add according to spice preference.

Equipment

  • Large mixing bowl
  • Parchment-lined baking sheet
  • large skillet

Method
 

Step-by-Step Instructions
  1. Combine ground turkey, panko breadcrumbs, grated Parmesan cheese, beaten egg, finely chopped onion, minced garlic, chopped fresh sage, dried thyme, salt, and black pepper in a large mixing bowl. Mix gently.
  2. Shape the mixture into 1.5-inch meatballs and place them on a parchment-lined baking sheet.
  3. Heat olive oil in a large skillet over medium heat. Add meatballs in batches and cook until golden brown, about 5-7 minutes.
  4. In the same skillet, add more olive oil if needed and sauté chopped onion for 3-4 minutes until translucent. Add minced garlic and sauté for 1-2 minutes.
  5. Stir in pumpkin puree, chicken broth, heavy cream, additional Parmesan cheese, chopped sage, thyme, and nutmeg. Whisk until smooth.
  6. Bring the sauce to a gentle simmer and let it cook for 10-15 minutes, stirring occasionally.
  7. Taste the sauce and adjust seasoning with salt and pepper as needed.
  8. Add the browned meatballs to the simmering sauce, cover, and cook for an additional 15-20 minutes.
  9. Serve the meatballs hot over pasta, polenta, or mashed potatoes. Garnish as desired.

Nutrition

Serving: 1servingCalories: 345kcalCarbohydrates: 35gProtein: 28gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 550mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 3mgCalcium: 220mgIron: 2mg

Notes

Avoid overmixing the meatball mixture for a tender texture. Browning is crucial for flavor development.

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