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–+ servings
Turkey and Cheese Pinwheels

Savory Turkey and Cheese Pinwheels for Quick Lunch Bliss

Turkey and Cheese Pinwheels are a quick, customizable, and kid-friendly lunch option perfect for busy days.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 pinwheels
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pinwheels
  • 2 pieces Large Flour Tortillas burrito-sized (10-inch) is ideal
  • 9 oz Lean Turkey Breast provides about 26g of protein per 3oz
  • 4 slices Cheese (Sliced) consider low-fat options
  • 1/2 cup Greek Yogurt can swap for hummus or mashed avocado if dairy-free
  • 2 oz Light Cream Cheese regular cream cheese can be used for richer flavor
  • 1 cup Spinach or Carrots (optional) ensure they’re dry to prevent sogginess

Equipment

  • Mixing Bowl
  • spatula
  • Sharp knife
  • cutting board
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine Greek yogurt and light cream cheese until smooth. Set aside.
  2. Lay a large flour tortilla flat and spread the yogurt mixture evenly.
  3. Add slices of lean turkey breast and cheese on top, followed by optional spinach or carrots.
  4. Roll the tortilla tightly into a log shape, ensuring filling stays intact.
  5. Wrap it in plastic wrap and refrigerate for 30 minutes.
  6. Slice the roll into 1 to 1.5-inch rounds and serve.

Nutrition

Serving: 1pinwheelCalories: 150kcalCarbohydrates: 10gProtein: 14gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 1500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Customize pinwheels by substituting turkey with chicken or varying vegetables as desired.

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