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+ servings
Tuna Pesto Pasta

Savory Tuna Pesto Pasta: Quick, Easy, and So Delicious

Tuna Pesto Pasta is a quick, high-protein dish that's perfect for lunch or dinner with vibrant flavors and gluten-free options.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 8 ounces gluten-free pasta choose penne or fusilli
For the Tuna Mixture
  • 1 can tuna packed in olive oil
For the Pesto
  • 1/2 cup pesto store-bought or homemade, opt for dairy-free if needed

Equipment

  • large pot
  • Colander
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Tuna Pesto Pasta
  1. Bring a large pot of salted water to a rolling boil. Add gluten-free pasta and cook according to package directions for 8 to 10 minutes until al dente. Reserve 1/4 to 1/2 cup of pasta water, then drain and return pasta to pot.
  2. In a large mixing bowl, combine drained tuna with pesto, flaking the tuna gently while mixing to meld flavors. Set aside.
  3. Add warmed pasta to the bowl with tuna and pesto. Stir gently to combine, adding reserved pasta water if the mixture is too dry.
  4. Serve warm right away or chill in the fridge for about 30 minutes for a cold salad. Garnish with fresh basil or a squeeze of lemon.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

Use high-quality ingredients for the best flavor. Adjust seasoning and serve chilled or warm as preferred.

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