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Savory Tuna Melt Chaffle

Savory Tuna Melt Chaffle

Savory Tuna Melt Chaffle is your new low-carb obsession, perfectly balancing deliciousness with crunch.
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 2 minutes
Total Time 17 minutes
Servings: 2 chaffles
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chaffles
  • 1 can Tuna Use solid white albacore for milder taste; drain thoroughly to avoid sogginess.
  • 1 large Egg Whisk until completely mixed for best results.
  • 1/2 cup Cheese Use your favorite cheese.
  • 1 pinch Salt Add to taste.
For Extra Crunch
  • 1 teaspoon Additional Cheese Sprinkle onto the waffle maker before adding the tuna mixture.

Equipment

  • Mini Waffle Maker

Method
 

Step-by-Step Instructions
  1. Preheat your mini waffle maker on a medium setting for about 5 minutes.
  2. In a medium bowl, crack one egg and whisk it thoroughly until fully combined, approximately 1–2 minutes.
  3. Add the drained tuna, your choice of cheese, and a pinch of salt to the whisked egg. Mix until evenly coated.
  4. Once your waffle maker is hot, sprinkle a teaspoon of cheese directly onto the surface.
  5. Spoon half of the tuna mixture onto the waffle maker, spreading it evenly. Close the lid and cook for about 4 minutes.
  6. Carefully remove the first chaffle using a fork and repeat with the remaining mixture.
  7. Allow your chaffles to cool for 1-2 minutes before serving.

Nutrition

Serving: 1chaffleCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

These Savory Tuna Melt Chaffles are gluten-free and can be customized with different cheeses or spices for extra flavor. Perfect for busy lunches or snacks.

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