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Spinach Artichoke White Bean Sandwich

Savory Spinach Artichoke White Bean Sandwich for Vegan Cravings

This Spinach Artichoke White Bean Sandwich is a flavorful, protein-packed vegan meal perfect for any craving.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 450

Ingredients
  

For the Cashew Cream
  • 1 cup Cashews Soaked in boiling water
  • ¼ cup Nutritional Yeast
  • 1 tablespoon Miso Paste Optional
  • 1 whole Lemon Juice and zest
For the Filling
  • 1 can White Beans Drained and mashed
  • 2 cups Fresh Spinach Or thawed frozen spinach
  • 1 can Artichoke Hearts Drained and chopped
  • 1 whole Fresno Pepper Diced, optional
  • 1 handful Dill Chopped, adjust to taste
  • 1 handful Chives Chopped, adjust to taste

Equipment

  • blender
  • skillet
  • Mixing Bowl
  • Serrated knife

Method
 

Step-by-Step Instructions
  1. Soak the cashews in boiling water for about 15 minutes. Drain and blend with nutritional yeast, miso paste, lemon juice and zest, oregano, and salt until smooth.
  2. Heat olive oil in a skillet, sauté shallot for 2-3 minutes, add garlic and cook for another minute. Stir in spinach and cook until wilted.
  3. In a bowl, mash the white beans, mix in the sautéed spinach, artichokes, Fresno pepper, dill, chives, and half the cashew cream. Adjust seasoning and chill for at least 30 minutes.
  4. Toast bread slices, spread Dijon mustard or pesto, layer with roasted bell pepper slices, spinach artichoke white bean filling, and arugula. Top with another slice.
  5. Store wrapped in parchment or enjoy immediately. Refrigerate if saving for later.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 60gProtein: 27gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 25IUVitamin C: 35mgCalcium: 10mgIron: 15mg

Notes

For best flavor, let the filling chill for at least 30 minutes. Choose hearty bread for the best texture.

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