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+ servings
Southwest Chicken Wrap

Savory Southwest Chicken Wraps Ready in Just 30 Minutes

This Southwest Chicken Wrap recipe is a quick and customizable meal, perfect for lunch or dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Marination Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwestern
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Boneless and skinless preferred
  • 2 tablespoons Lime Juice
  • 1 teaspoon Chili Powder Adjust based on spice level
  • 1 teaspoon Onion Powder Can substitute with fresh onion
  • 1 teaspoon Garlic Powder Fresh minced garlic works as well
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt Adjust to taste
  • 2 tablespoons Olive Oil For marinating and sautéing
For the Wrap
  • 4 pieces Tortillas Whole grain preferred for nutrition
  • 1 cup Uncooked Rice Brown rice recommended
  • 1 cup Red Bell Pepper Feel free to substitute
  • 1 piece Jalapeño Adjust quantity based on spice tolerance
  • 1 small Red Onion Can substitute with green onions
  • 1 cup Corn Kernels Frozen corn can be used
  • 1 cup Black Beans Pinto beans or chickpeas can be substituted
  • 1/2 cup Cotija Cheese Feta cheese is a similar option
For the Sauce
  • 1 piece Chipotle Pepper in Adobo Add more for extra heat
  • 1/2 cup Sour Cream Plain yogurt can be used as a substitute
  • 1 tablespoon Honey Adjust to taste
  • 1/4 cup Fresh Cilantro Optional

Equipment

  • skillet
  • blender

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken breasts dry before dicing them into bite-sized pieces. In a bowl, combine olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and chipotle pepper. Add the chicken, ensuring it’s well coated, and let it marinate for at least 15 minutes.
  2. While the chicken marinates, prepare the uncooked rice according to package instructions. Typically, you'll bring water to a boil, add the rice, and reduce to a simmer, covering for 15-20 minutes until tender.
  3. In a blender or food processor, combine the chipotle pepper, sour cream, honey, and fresh cilantro. Blend until smooth and creamy.
  4. Heat a large skillet over medium-high heat and add a splash of olive oil. Once hot, add the marinated chicken pieces and cook for about 12-15 minutes.
  5. In the same skillet used for the chicken, add more olive oil if needed. Sauté the chopped red bell pepper, jalapeño, and red onion for about 8 minutes.
  6. Return the sautéed chicken back to the skillet with the cooked vegetables. Stir everything together over low heat for about 2-3 minutes.
  7. On each tortilla, layer a serving of rice, followed by the chicken and vegetable mixture, black beans, corn, and drizzle with sauce. Wrap tortillas carefully around the filling.
  8. Serve the wraps fresh, garnished with extra sauce or cilantro if desired.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 60mgCalcium: 10mgIron: 20mg

Notes

For optimal flavor, consume wraps fresh but store leftovers for quick lunches throughout the week.

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