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–+ servings
Savory Smash Burger Bowl

Savory Smash Burger Bowl: A Healthy Twist on Comfort Food

Enjoy a Savory Smash Burger Bowl that combines low carbs and high protein for a deliciously satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb Ground Beef Opt for lean beef to keep it healthier.
  • 1 tbsp Cajun Seasoning Adjust to suit your spice preference.
For the Crispy Base
  • 2 cups Red Potatoes Substitute with cauliflower rice for a low-carb option.
  • 2 tbsp Olive Oil A light drizzle is all you need.
For the Onions
  • 1 medium Onions Shallots are a milder alternative.
For the Sauce
  • 1/2 cup Mayo Adjust for creaminess to match your taste.
  • 2 tbsp Ketchup Consider using low-sugar ketchup.
  • 1 tbsp Mustard Dijon mustard elevates the flavor.
For the Toppings
  • 1 cup Shredded Cheese Colby Jack or pepper jack for extra flavor.
  • 1/2 cup Pickles Substitute with fresh cucumbers if desired.
  • 2 cups Lettuce Any leafy green will work well.

Equipment

  • Air Fryer
  • skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Wash and dice the red potatoes into small pieces. Toss with olive oil, salt, and pepper. Cook in the air fryer at 400°F for 16-18 minutes until golden brown.
  2. In a skillet, heat olive oil over medium-low heat. Add diced onions and sauté for 10-15 minutes until golden brown.
  3. Increase heat to medium-high. Add ground beef, breaking apart with a spatula. Season with salt, pepper, and Cajun seasoning. Cook for 5-7 minutes until browned.
  4. In a bowl, combine mayo, ketchup, mustard, and Cajun seasoning. Whisk until smooth, adjusting seasoning as desired.
  5. Layer crispy potatoes, ground beef, caramelized onions, and shredded cheese in bowls. Drizzle with sauce and garnish with pickles and lettuce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

This bowl can be customized with different proteins or veggies to suit your taste preferences. Perfect for busy weeknights!

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