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Sesame Noodle Salad

Savory Sesame Noodle Salad with Roasted Edamame Crunch

This Sesame Noodle Salad features a delightful blend of textures and flavors, perfect for a quick and healthy meal.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 420

Ingredients
  

For the Noodle Base
  • 8 oz Dried Noodles Substitute with rice noodles or gluten-free pasta for a gluten-free option.
  • 2 cups Thinly Sliced Vegetables Use bell peppers, cucumbers, cabbage, or carrots for best results.
  • ¼ tsp Sea Salt A pinch of salt enhances the overall flavors.
  • Frozen Edamame Thaw by running under warm water before roasting.
For the Toppings
  • ¼ cup Fresh Cilantro
  • ¼ cup Crushed Roasted Peanuts Omit for a nut-free alternative.
  • 1 tbsp Toasted Sesame Seeds
For the Creamy Sesame Dressing
  • ¼ cup Tahini Can substitute with peanut butter if needed.
  • 2 tbsp Soy Sauce Tamari can be used for gluten-free.
  • 2 tbsp Freshly Squeezed Lime Juice Swap with lemon juice if preferred.
  • 2 tbsp Honey or Maple Syrup Choose based on dietary preferences.
  • 1 tbsp Toasted Sesame Oil
  • 1 tsp Grated Ginger Ground ginger works too.
  • 1 clove Minced Garlic
  • 2-3 tbsp Water Adjust for desired consistency.

Equipment

  • Oven
  • Pot
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions for Sesame Noodle Salad
  1. Preheat your oven to 400°F (200°C) and spread the thawed edamame on a baking sheet, spray with cooking oil, and sprinkle with sea salt. Roast for 10–15 minutes until golden and crispy, shaking halfway through.
  2. While the edamame roasts, bring salted water to a boil in a pot. Add dried noodles and cook according to package instructions, about 7–10 minutes. Drain without rinsing.
  3. In a mixing bowl, combine tahini, soy sauce, lime juice, honey or maple syrup, sesame oil, grated ginger, and minced garlic. Gradually whisk in water until smooth.
  4. Toss the warm noodles with the creamy dressing until well-coated, and let cool for about 5 minutes.
  5. Add the roasted edamame and thinly sliced vegetables to the noodles, mixing thoroughly to distribute.
  6. Garnish with fresh cilantro, crushed peanuts, and sesame seeds. Serve at room temperature.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 45gProtein: 16gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 8gSodium: 600mgPotassium: 450mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize with seasonal veggies or proteins like shrimp, grilled chicken, or tofu for added satisfaction.

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