Savory Sautéed Mushrooms Recipe for Quick Vegan Delights

Savory Sautéed Mushrooms Recipe for Quick Vegan Delights

Try this Sautéed Mushrooms Recipe for a quick and delicious vegan side dish that elevates any meal with earthy flavors.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Vegan

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mushrooms

8 ounces Mushrooms Fresh cremini or button mushrooms
1 tablespoon Olive Oil Can substitute with avocado oil
1 tablespoon Butter Use plant-based butter for a vegan version

For Flavoring

2 cloves Garlic Minced for maximum flavor
1 teaspoon Fresh Thyme Dried thyme is a substitute if fresh isn't available
to taste Salt Add just before serving
to taste Black Pepper Adjust to personal preference

For Garnish

1 tablespoon Chopped Parsley Optional for fresh flavor and color

Equipment

skillet

Method

Step-by-Step Instructions

Clean the mushrooms with a damp paper towel to remove dirt. Trim the stems and slice them evenly.
Heat a large skillet over medium-high heat. Add olive oil and butter, and wait for the butter to melt.
Spread sliced mushrooms in a single layer and cook for about 5 minutes until golden brown.
Stir the mushrooms gently and continue cooking for 5-7 minutes until they are evenly browned and tender.
Add minced garlic and thyme, and sauté for 1-2 minutes until fragrant.
Season with salt and black pepper to taste. Optionally, sprinkle with chopped parsley.
Serve immediately as a side dish or topping.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 180mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 3mgCalcium: 2mgIron: 5mg

Notes

Avoid overcrowding the skillet to ensure proper searing. Use fresh ingredients for the best flavor. Season just before serving.

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