Go Back
+ servings
Pumpkin Chicken Meatballs in Sage Cream Sauce

Savory Pumpkin Chicken Meatballs in Creamy Sage Sauce

Delicious Pumpkin Chicken Meatballs in Sage Cream Sauce make for a cozy and comforting dinner option, perfect for chilly nights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Can substitute with ground turkey
  • 1 cup Canned Pumpkin Purée Fresh pumpkin can be used
  • 1 cup Plain Breadcrumbs Gluten-free option available
  • 1 large Egg Can replace with a flax egg for vegan option
  • 2 cloves Garlic Minced
  • 1 tsp Onion Powder Fresh onions can be used
  • 1 tsp Salt To taste
  • 1 tsp Black Pepper To taste
  • 2 tbsp Olive Oil Can substitute with avocado oil
For the Cream Sauce
  • 2 tbsp Unsalted Butter Plant-based butter for dairy-free
  • 4 leaves Fresh Sage Dried sage can be substituted
  • 1 cup Heavy Cream Consider dairy-free alternatives
  • 1 pinch Nutmeg Optional

Equipment

  • Mixing Bowl
  • skillet
  • spatula
  • Scoop

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, pumpkin purée, breadcrumbs, egg, minced garlic, onion powder, salt, and black pepper. Mix until just combined.
  2. Form the mixture into 1.5-inch meatballs and arrange them on a plate.
  3. In a large skillet, heat olive oil over medium heat and brown the meatballs for about 2-3 minutes on each side. Set aside once cooked.
  4. In the same skillet, melt butter, add garlic and fresh sage, then stir in heavy cream. Simmer for 3-4 minutes.
  5. Add the meatballs to the cream sauce and simmer for another 5-7 minutes.
  6. Serve the meatballs with sage cream sauce and enjoy!

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 60mgIron: 3mg

Notes

These meatballs are freezer-friendly and great for meal prep. Enjoy with pasta or salad.

Tried this recipe?

Let us know how it was!