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Pepperoni Pizza Rolls

Savory Pepperoni Pizza Rolls That Pack a Protein Punch

These Pepperoni Pizza Rolls are a protein-packed snack that offers irresistible flavors and meal prep convenience.
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Prep Time 20 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 32 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Italian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Lean Ground Beef Aim for 5% fat mince or substitute with ground turkey
  • 1 cup Pepperoni Opt for lower-fat variety
  • 1 cup Low-Fat Mozzarella Cheese For creamy texture and stretch
  • 1 tsp Onion Powder Fresh onion can be used for stronger flavor
  • 1 tsp Garlic Powder Swap for fresh minced garlic for more intensity
  • 1 tsp Smoked Paprika Optional for a smoky kick
  • 1 tsp Dried Oregano Fresh oregano brightens flavor
  • 1 cup Crushed Tomatoes Ensure reduced moisture
  • 2 tbsp Tomato Paste Ensure reduced moisture
For the Wraps
  • 4 wraps Wraps Choose whole wheat for health benefits

Equipment

  • Oven
  • skillet
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F) or your air fryer to 180°C (350°F).
  2. In a large skillet, heat a splash of oil over medium-high heat. Add the lean ground beef and cook for about 5 minutes until browned.
  3. Stir in the pepperoni slices and spices. Sauté for 2 minutes until fragrant.
  4. Add crushed tomatoes and tomato paste. Simmer for 2-3 minutes until thickened.
  5. Lay out wraps and distribute the beef mixture across the center, sprinkle cheese on top.
  6. Roll each wrap tightly and seal edges with water. Place rolls seam-side down on a baking tray.
  7. Lightly spray the tops with cooking oil and bake for 8-10 minutes until golden brown.
  8. Remove from the oven and cool for 1-2 minutes. Cut into halves or quarters and serve warm.

Nutrition

Serving: 1rollCalories: 240kcalCarbohydrates: 20gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 500mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Drain excess fat from the cooked beef to avoid sogginess. Stick to 3-4 tablespoons of filling per wrap to prevent bursting.

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