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Mediterranean Lemon Chicken with Artichokes & Olives

Savory Mediterranean Lemon Chicken with Artichokes & Olives

Enjoy a burst of Mediterranean flavors with this nutritious Lemon Chicken recipe featuring artichokes and olives.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs Can substitute with boneless thighs or breasts (reduce cooking time)
  • 2 tablespoons olive oil Extra-virgin recommended
For the Sauce
  • 3 cloves garlic, minced Adjust according to preference
  • 1 small onion, sliced Can substitute with shallots for milder flavor
  • 0.5 cup dry white wine or chicken broth Use broth for non-alcoholic version
  • 1 cup chicken broth Low-sodium option available
For the Flavor
  • 14 oz canned artichoke hearts Marinated or jarred options can be used
  • 0.5 cup mixed olives Choose based on personal taste
  • 1 piece lemon, thinly sliced Fresh is best to avoid bitterness
  • 1 teaspoon dried oregano
  • 0.5 teaspoon crushed red pepper flakes, optional Omit if preferred
  • salt & black pepper To taste; use lightly since olives are salty
For Garnishing
  • fresh parsley Sprinkle before serving for a vibrant touch

Equipment

  • skillet

Method
 

Step‑by‑Step Instructions
  1. Pat the chicken thighs dry, season with salt, pepper, and half of the dried oregano, and set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Sear chicken thighs skin-side down for 5-7 minutes until golden, then flip and cook for another 3-4 minutes.
  3. In the same skillet, reduce heat to medium and sauté sliced onion for 2-3 minutes until soft. Add minced garlic and cook for 30-45 seconds until fragrant.
  4. Pour in white wine (or chicken broth) and deglaze the pan, then add remaining oregano, crushed red pepper flakes, artichokes, and olives. Simmer for a minute.
  5. Nestle seared chicken thighs back into the skillet, top with lemon slices, bring to a simmer, cover, and cook for about 20 minutes, or until heated through.
  6. Uncover in the last 5 minutes to reduce sauce, then garnish with parsley before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 15gProtein: 40gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gCholesterol: 140mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Serve with fluffy rice or couscous for an absorbing side.

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