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–+ servings
Korean BBQ Meatballs and Vegetables

Savory Korean BBQ Meatballs and Vegetables for Cozy Dinners

Enjoy a delightful blend of Korean BBQ Meatballs and Vegetables, perfect for cozy family dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Can substitute with ground turkey or chicken.
  • 1 cup Panko Breadcrumbs Use gluten-free breadcrumbs for gluten-free version.
  • 2 cloves Minced Garlic Fresh garlic preferred.
  • 1/4 cup Chopped Green Onions Can substitute with chives.
  • 1 tsp Salt Adjust to taste.
  • 1/2 tsp Pepper Adjust to taste.
  • 1/2 cup Korean BBQ Sauce Use teriyaki or hoisin sauce as alternatives.
For the Vegetables
  • 1 cup Sliced Bell Peppers Any variety can be used.
  • 1 medium Zucchini Can substitute with summer squash.
  • 1 cup Carrots Can use baby carrots for convenience.
  • 2 tbsp Olive Oil Can substitute with avocado oil.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line baking sheets with parchment paper.
  2. In a large bowl, combine ground beef, panko breadcrumbs, minced garlic, chopped green onions, salt, pepper, and half of the Korean BBQ sauce. Mix gently.
  3. Form the mixture into one-inch meatballs and place them on the prepared baking sheet.
  4. Toss sliced bell peppers, zucchini, and carrots with olive oil, salt, and pepper. Spread on another baking sheet.
  5. Roast meatballs for 20-25 minutes and vegetables for 15-20 minutes until cooked through and tender-crisp.
  6. Drizzle remaining Korean BBQ sauce over meatballs and vegetables during the last five minutes of roasting.
  7. Serve immediately while warm and enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 60mgCalcium: 30mgIron: 3mg

Notes

Serve with rice or quinoa to absorb the Korean BBQ sauce.

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