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Japanese Zucchini & Onion Stir-Fry

Savory Japanese Zucchini & Onion Stir-Fry in 15 Minutes!

Delicious Japanese Zucchini & Onion Stir-Fry that is quick to prepare and perfect for delicious low-carb meals.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 120

Ingredients
  

For the Stir-Fry
  • 2 medium Zucchini Choose the freshest ones for maximum crunch.
  • 1 medium Onion Opt for yellow or sweet onions for the best flavor profile.
  • 3 tablespoons Soy Sauce Consider low-sodium versions to keep it healthier.
  • 2 tablespoons Sesame Seeds Lightly toasting them enhances their aroma.
  • 2 tablespoons Vegetable Oil Select high smoke point oils like canola or avocado.
  • 2 tablespoons Optional Teriyaki Sauce Sugar-free for a keto-friendly twist.

Equipment

  • large wok or frying pan

Method
 

Step-by-Step Instructions
  1. Begin by gathering all ingredients to streamline your cooking process. Slice your zucchini into thin, even ribbons and chop the onion.
  2. Heat a large wok or frying pan over medium-high heat and add a splash of vegetable oil. Toss in the chopped onions, stirring frequently for about 5 minutes until they turn golden brown.
  3. Quickly add the sliced zucchini to the wok, stirring everything together. Cook over high heat for 2-3 minutes until the zucchini is tender-crisp.
  4. Drizzle in your soy sauce (and optional teriyaki sauce if using) while stirring continuously. Cook for another 1-2 minutes.
  5. Remove from heat and sprinkle toasted sesame seeds over the top. Serve immediately as a fantastic side or a light main.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 600mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Serve this stir-fry immediately after cooking for the best flavor and texture. It's best enjoyed fresh!

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