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Savory Irish Ground Beef and Cabbage

Savory Irish Ground Beef and Cabbage: Comfort in 30 Minutes

This Savory Irish Ground Beef and Cabbage dish is a quick, nutritious comfort food ready in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Irish
Calories: 340

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef Opt for 85-90% lean
  • 1 medium Yellow Onion Finely chopped
  • 3 cloves Garlic Minced
  • 1 teaspoon Salt Adjust according to taste
  • 1 can Fire-Roasted Diced Tomatoes Undrained
  • 1 tablespoon Better Than Bouillon Beef Stock
  • 2 tablespoons Tomato Paste Optional
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika
For the Vegetables
  • 4 cups Green Cabbage Chopped

Equipment

  • large skillet

Method
 

Instructions
  1. In a large skillet, heat over medium-high heat and add the ground beef. Use a spatula to break the meat apart as it cooks for about 5-7 minutes.
  2. Once the beef is browned, push it to one side and sauté the finely chopped yellow onion and minced garlic on the other side with a splash of oil and salt for 3-5 minutes until translucent.
  3. Stir in the fire-roasted diced tomatoes and mix in the Better Than Bouillon beef stock. Add optional tomato paste, cumin, and smoked paprika, blending well and simmer on medium heat for 5 minutes.
  4. Introduce the chopped green cabbage into the skillet, stirring until fully coated in the beef mixture. Cover and cook for 15-20 minutes until the cabbage is tender.

Nutrition

Serving: 1servingCalories: 340kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Ensure your cabbage is fresh and adjust seasonings to taste. Store leftovers in an airtight container for up to 5 days.

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