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High-Protein Bagel Bites

Savory High-Protein Bagel Bites Ready in Just 15 Minutes

These High-Protein Bagel Bites combine nutrition and comfort, ready in just 15 minutes for a healthy snack.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 15 minutes
Servings: 10 bites
Course: Snacks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Gluten-Free Flour Choose a high-quality all-purpose blend.
  • 1 tbsp Baking Powder Ensure it's fresh.
  • 1 scoop Unflavored Protein Powder Adjust sugar if using flavored powder.
  • 1 tsp Salt Enhances overall flavor.
  • 1 cup Greek Yogurt Use thick variety.
For the Filling
  • 1 cup Cream Cheese Use block-style for easier filling.
For the Topping
  • to taste Everything But The Bagel Seasoning Apply generously.
  • 1 large Egg Optional for egg wash.

Equipment

  • Air Fryer

Method
 

Instructions
  1. Preheat the Air Fryer to 350°F (175°C).
  2. Mix the dry ingredients: gluten-free flour, baking powder, protein powder, and salt in a large bowl.
  3. Combine Greek yogurt with the dry mixture until a sticky dough forms.
  4. Divide the dough into 10 equal parts and roll each into a smooth ball.
  5. Flatten each ball, add 1 teaspoon of cream cheese, and reshape it to enclose the filling.
  6. Brush each bagel bite with egg wash or spray with cooking oil, then sprinkle with seasoning.
  7. Air fry for 5-6 minutes until golden brown.
  8. Let cool for a couple of minutes, then serve warm.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 8gFat: 2gSaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 30mgIron: 0.5mg

Notes

These High-Protein Bagel Bites are perfect for customization and healthy snacking.

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