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Ground Turkey Pepper Skillet

Savory Ground Turkey Pepper Skillet for Quick Healthy Meals

This Savory Ground Turkey Pepper Skillet is a quick and healthy dinner option, ready in just 30 minutes with nutritious ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon Olive Oil Can substitute with any cooking oil.
  • 1 pound Lean Ground Turkey Use 93% lean for optimal flavor.
  • 2 cups Bell Peppers Mix of red, yellow, orange, and green.
  • 1 medium Onion Yellow onion preferred.
  • 3 cloves Garlic Fresh minced garlic, can use garlic powder.
  • 1 cup Tomato Sauce Use low-sodium for a healthier option.
  • 2 tablespoons Tomato Paste Optional.
  • 1 teaspoon Italian Seasoning Can be replaced with taco seasoning.
  • 1 teaspoon Paprika
  • 1 teaspoon Chili Powder Adjust according to taste.
  • to taste Salt & Black Pepper Adjust to preference.
  • to taste Crushed Red Pepper Flakes Optional.
For Serving (optional)
  • 2 cups Cooked Rice Can replace with cauliflower rice.
  • 1 cup Shredded Cheese Mozzarella or cheddar work best.
  • to taste Fresh Parsley or Cilantro For garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the Oil: In a large skillet, heat 1 tablespoon of olive oil over medium heat.
  2. Cook the Turkey: Add 1 pound of lean ground turkey to the hot skillet and cook for about 5–7 minutes.
  3. Sauté the Aromatics: Stir in one diced onion and 3 minced garlic cloves to the browned turkey and sauté for 2–3 minutes.
  4. Add the Peppers: Toss in 2 cups of chopped bell peppers and cook for 5–6 minutes.
  5. Season the Mixture: Sprinkle in 1 teaspoon of Italian seasoning, 1 teaspoon of paprika, and 1 teaspoon of chili powder.
  6. Incorporate the Tomato Sauce: Pour in 1 cup of tomato sauce along with 2 tablespoons of tomato paste and mix well.
  7. Mix in Optional Ingredients: Stir in 2 cups of cooked rice or cauliflower rice and sprinkle with 1 cup of shredded cheese.
  8. Garnish and Serve: Remove from heat and garnish with fresh parsley or cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 25IUVitamin C: 120mgCalcium: 10mgIron: 15mg

Notes

Avoid overcooking the turkey and adjust seasonings to personal taste. This dish is customizable.

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