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Garlic Parmesan Chicken Meatloaf

Savory Garlic Parmesan Chicken Meatloaf That Everyone Loves

This Garlic Parmesan Chicken Meatloaf is a protein-packed, flavorful dish that's easy to make and perfect for family dinners.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken Substitute with ground turkey for a leaner option.
  • 4 cloves Fresh Garlic Use garlic powder in a pinch, but fresh is recommended.
  • 1 cup Grated Parmesan Cheese Feel free to experiment with other cheeses.
  • 1 cup Breadcrumbs Use Italian-seasoned or gluten-free options if needed.
  • 2 large Eggs Acts as a binder.
  • 1 medium Onion Consider adding chopped vegetables for enhanced nutrition.
  • 2 tablespoons Soy Sauce Use low-sodium soy sauce.
  • to taste Salt Adjust to your taste preference.
  • to taste Pepper Adjust to your taste preference.

Equipment

  • 9x5-inch baking dish
  • medium skillet
  • Large mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease a 9x5-inch baking dish with nonstick spray or olive oil.
  2. In a medium skillet, heat a splash of olive oil over medium heat. Add diced onions and sauté for 5 minutes until soft and translucent.
  3. In a large mixing bowl, combine ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the grated Parmesan cheese. Mix gently until just combined.
  4. Transfer the mixture to the greased baking dish and shape it into a loaf form, smoothing the top.
  5. Sprinkle the remaining grated Parmesan cheese evenly over the top of the formed meatloaf.
  6. Bake in the preheated oven for 45-50 minutes until the internal temperature reaches 165°F (74°C).
  7. Remove from the oven and let the meatloaf rest for at least 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 28gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 380mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For best results, avoid over-mixing the ingredients and check doneness with a meat thermometer.

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