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Garlic Parmesan Chicken Meatloaf

Savory Garlic Parmesan Chicken Meatloaf for Cozy Nights

Garlic Parmesan Chicken Meatloaf is a quick, healthy twist on a classic dish, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 lbs Ground chicken The primary protein source for a leaner, healthier dish.
  • 4 cloves Fresh garlic, minced If fresh isn’t available, opt for garlic powder.
  • 1 cup Grated Parmesan cheese Consider Pecorino Romano for a sharper flavor.
  • 1 cup Breadcrumbs Use gluten-free varieties for those with sensitivities.
  • 2 Large eggs Flax eggs are a great substitute for vegan options.
  • 1 medium Diced onion Leeks or shallots can be used if preferred.
  • 2 tbsp Soy sauce Low-sodium recommended.
  • 1 tsp Salt Reduce for lower sodium diets.
  • 1 tsp Black pepper Adjust to suit your spice preference.
For the Topping
  • Additional Parmesan cheese To sprinkle on top for a crispy crust.
  • Optional seasonings Paprika or Italian seasoning for extra flavor.

Equipment

  • baking dish
  • skillet
  • Mixing Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
  2. In a skillet over medium heat, sauté the diced onion for about 5 minutes, until softened and translucent.
  3. In a large bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the grated Parmesan cheese.
  4. Transfer the meat mixture to the greased baking dish, shaping it into a loaf.
  5. Sprinkle the remaining Parmesan cheese evenly over the top of the meatloaf, along with paprika or Italian seasoning if desired.
  6. Place in the oven and bake for 45-50 minutes until golden brown and firm.
  7. Remove from the oven and let it rest for about 10 minutes before slicing.
  8. Slice and serve warm with sides like mashed potatoes or a salad.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 18gProtein: 30gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

This Garlic Parmesan Chicken Meatloaf is healthy and a guaranteed crowd-pleaser! Customize ingredients as desired.

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