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Egg Roll in a Bowl

Savory Egg Roll in a Bowl: Quick, Healthy & Family-Friendly

This Egg Roll in a Bowl is a low-carb, one-pan meal packed with veggies and ground beef, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 pound Ground Beef or ground chicken, turkey, or pork
  • 2 tablespoons Olive Oil or sesame oil for extra flavor
  • 1 teaspoon Fine Sea Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 medium Onion finely diced
  • 1 medium Carrot grated or julienned
  • 2 cloves Garlic minced
  • 4 cups Green Cabbage shredded
  • 1 teaspoon Ground Ginger or fresh ginger for more flavor
  • 2 tablespoons Low-Sodium Soy Sauce or coconut aminos for low-sodium
  • 1 teaspoon Sesame Oil optional
  • 1 tablespoon Granulated Sugar omit for low-carb
  • 2 tablespoons Chopped Green Onion for garnish
  • 1 tablespoon Sesame Seeds optional topping

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet by adding 2 tablespoons of olive oil over medium-high heat.
  2. Brown 1 pound of ground beef, cooking for about 5 minutes until browned.
  3. Add 1 finely diced onion and 1 grated carrot, cooking for 5-7 minutes until softened.
  4. Add 2 cloves of minced garlic and cook for an additional 30 seconds until fragrant.
  5. Incorporate 4 cups of shredded green cabbage, 1 teaspoon of ground ginger, 2 tablespoons of low-sodium soy sauce, and 1 teaspoon of sesame oil, sauté for 5-7 minutes.
  6. Add 1 tablespoon of granulated sugar if desired, cooking for an additional minute.
  7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 120IUVitamin C: 100mgCalcium: 4mgIron: 15mg

Notes

Prep all ingredients beforehand for a smoother cooking process. Adjust seasoning to taste and enjoy your crunchy cabbage and savory beef mix.

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