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Cottage Cheese Egg Bake

Savory Cottage Cheese Egg Bake for a Wholesome Start

This Cottage Cheese Egg Bake offers a rich, creamy texture and nearly 30 grams of protein per serving, perfect for a hearty breakfast.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 15 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 tablespoons Cooking Oil Can substitute with butter if preferred.
  • 12 large Eggs Fresh eggs yield the best results.
  • 2 cups Cottage Cheese Use low-fat for lighter options or full-fat for richer texture.
  • 1 tablespoon Dijon Mustard May substitute with yellow mustard if needed.
  • 1 cup Bell Pepper, diced Red, yellow, or orange recommended.
  • 1 cup Yellow Onion, finely diced Essential for flavor depth.
  • 3 cups Baby Spinach, roughly chopped Can be replaced with kale or Swiss chard.
  • 2 cloves Garlic, minced Fresh is best.
  • ½ teaspoon Paprika Smoked paprika is a possible alternative.
  • ½ teaspoon Garlic Powder Optional.
  • ½ teaspoon Salt Adjustable based on taste preferences.
  • 2 cups Sharp Cheddar Cheese, divided Use any cheese that melts well.
For Garnishing (optional)
  • Hot Sauce or Pesto Adds flavor when served on top.

Equipment

  • 9x13 inch casserole dish
  • medium skillet
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch casserole dish with cooking oil or butter.
  2. In a medium skillet, heat 2 tablespoons of cooking oil and sauté the diced onion and bell pepper for 3-5 minutes.
  3. Add the chopped spinach and minced garlic; cook for an additional minute until the spinach wilts.
  4. In a large bowl, whisk together 12 large eggs, 2 cups cottage cheese, Dijon mustard, garlic powder, paprika, and salt.
  5. Fold the sautéed vegetables and 1 cup shredded cheddar cheese into the egg mixture; pour into the greased dish and top with remaining cheddar.
  6. Cover with foil and bake for 25 minutes, then remove foil and bake another 20-30 minutes until set.
  7. Let cool for 5-15 minutes before slicing into squares and serving warm with optional garnishing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 270mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

For best results, sauté vegetables first to reduce moisture. Fresh eggs are recommended for optimal texture and flavor. Allow the bake to cool before serving for easier slicing.

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