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Savory Butternut Squash & Sage Pasta

Savory Butternut Squash & Sage Pasta for Cozy Nights

A savory butternut squash & sage pasta that brings the comforting flavors of fall to your table, perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Pasta Gluten-free pasta is a suitable alternative.
For the Roasted Squash
  • 2 cups Butternut Squash Diced.
  • 3 tablespoons Olive Oil Avocado oil is a great alternative.
For the Aromatics
  • 1 small Onion Finely chopped.
  • 3 cloves Garlic Minced.
  • 1 teaspoon Fresh Sage Finely chopped or ½ teaspoon dried.
  • ½ teaspoon Red Pepper Flakes Optional.
  • Salt and Pepper To taste.
For the Sauce
  • ½ cup Vegetable Broth Chicken broth can also add flavor.
  • ½ cup Heavy Cream or Coconut Milk For a lighter option, use more vegetable broth or non-dairy cream.
  • ½ cup Grated Parmesan Cheese Plus extra for serving; nutritional yeast is a vegan option.
For the Toppings
  • ¼ cup Toasted Walnuts Roughly chopped.
  • Fresh Sage Leaves For garnish.

Equipment

  • Oven
  • Baking Sheet
  • large pot
  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Spread the diced butternut squash on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25–30 minutes.
  3. While the squash is roasting, boil salted water in a large pot, add pasta, and cook until al dente, saving 1 cup of pasta water before draining.
  4. In a large skillet, heat olive oil, add onion and sauté for 3–4 minutes, then add garlic, sage, and red pepper flakes for another 1–2 minutes.
  5. Combine roasted squash with sautéed aromatics, mash partially, then add vegetable broth and heavy cream, mixing in reserved pasta water to desired consistency.
  6. Toss cooked pasta in the sauce, adjusting seasoning as needed.
  7. Serve with toasted walnuts, extra Parmesan, and fresh sage leaves as garnish.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 62gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 700IUVitamin C: 35mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 2 months. Reheat gently on the stovetop, adding reserved pasta water if necessary.

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